European ginseng extract 20:1 | Codonopsis pilosula

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Codonopsis is an adaptogenic plant that has been used in Traditional Chinese Medicine for centuries. This herb exhibits beneficial influence on physical performance and general condition of the body. In the brain, it stimulates the activity of acetylcholine – the neurotransmitter crucial for information processing that determines the effectiveness of cognitive processes such as memory and focus.


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European ginseng extract 20:1 | Codonopsis pilosula

Properties: Codonopsis pilosula, also known as Dang Shen, is an incredibly interesting plant that comes from East Asia. Although less known in Europe, it is one of the most popular herbs in China. Its fame is owed not only to its unusually attractive appearance. The extract of codonopsis has been used in Traditional Chinese Medicine for centuries. Natural medicine experts have discovered a wide range of its healthy properties and thus eagerly apply it as a remedy to many ailments. Modern Western research is only beginning to keep up with this ancient knowledge, but the preliminary results confirm the observation of Asian healers. Codonopsis indeed shows adaptogenic effects and has a huge potential in neuroregulation. 

First of all, Dang Shen improves the physical performance of the organism. Its consumption increases the level of glycogen – a complex polysaccharide that fuels the functioning of the muscles. Moreover, codonopsis supports muscle regeneration. Therefore, even the most demanding training routine can be completed with better efficiency. Secondly, the extract of this herb has a positive impact on our digestive system. As the Asian herbalists noticed, it improves metabolism, regulates the functioning of intestines, and additionally protects the stomach lining from damage. On top of that, it helps the liver to cleanse the organism of toxins, including free radicals, and thus has hepatoprotective effects keeping this organ in good condition. Since it also stimulates natural defence mechanisms of the organism, it has been proven to be an excellent support to the immune system. Noteworthy, Dang Shen also lowers blood pressure and normalizes glucose level in the blood. Hence, it would be fair to say that it has a multidirectional, beneficial influence on the entire organism. But that’s not all!

Codonopsis pilosula has one more important property that positively affects our health. Namely, it supports and protects the nervous system as it stimulates the development of the myelin sheath that surrounds axons that carry nerve impulses. It has also been proven that Dang Shen upregulates the activity of acetylcholine in the brain. These effects lead to noticeable improvement of our cognitive performance, especially within the processes such as learning and memory. Thus, it is clear that codonopsis has the ability to affect both the body and the mind. No wonder why it is often compared to ginseng, as these plants have similar properties and are widely used in naturopathy. Although traditionally codonopsis has been considered “a plant for the poor”, its effects are indeed very rich!

Occurrence: Codonopsis pilosula is a perennial plant from the Campanulaceae family. Its twisting shoots grow up to 2 m in length. The leaves are arranged alternately on the side branches and diagonally on the smaller branches. They are ball-shaped, grow up to 7 cm and are usually covered with yellow hair. The typical flowering period of this plant occurs from June to August. The flowers are single, green-yellow with a purple-brown bell-shaped crown. They have 2 cm in length and diameter and appear at the ends of the branches. Fruits resemble bags and contain seeds. The roots, on the other hand, look like carrots – their shape is elongated and cylindrical. They are the precious raw herbal material that has been used in traditional Eastern medicine for millennia. Codonopsis is native to Eastern Asia, particularly China and Korea. It grows on the river banks and in the forests, braiding smaller trees and shrubs. This plant can be easily cultivated and looks pretty, thus can be often spotted in gardens.

Biochemistry: The root of codonopsis contains multiple biologically active compounds, such as: triterpene esters, codonotubulosin A and B, codonopsin, codonospinin, pyrrolidine alkaloids, polyenes, polyacetylenes, flavonoids, lignans, coumarins, sesquiterpene glycosides, hesperidin, alpha-spinasterol, n-hexyl-beta-sophoroside, hydroxymethylfurfural, perlolyrin, taraxerol, squalene, beta-sitosterol, polysaccharides, organic acids, vitamin B3 and vitamin E.

Fun fact: In terms of natural medicine applications, codonopsis is very similar to ginseng (Panax ginseng). However, it is much easier in cultivation and thus cheaper. Therefore, in Traditional Chinese Medicine for many years it has been treated as a more affordable ginseng equivalent and even called “the ginseng of the poor”.

How does European ginseng extract 20:1 | Codonopsis pilosula work?

Improves physical performance: Results of the research demonstrate that regular supplementation with codonopsis extract leads to increased efficacy of the muscles as it delays the occurrence of tiredness during physical effort. This is possible because active compounds contained in Dang Shen increase the level of glycogen – an important source of energy for muscle fibers. So, the muscles that are well supplied with fuel can work harder and maintain strength for a longer period of time. What is more, codonopsis suppresses the secretion of lactic acid in the muscles and thus prevents them from becoming sore. Besides that, it stimulates the natural restorative processes, and therefore shortens the regeneration period necessary to regain full strength even after the most demanding workout. For all these reasons, codonopsis extract is a precious support for physically active people.

Supports the immune system: Traditional Chinese medicine experts appreciate codonopsis herb for its ability to increase immunity. Western scientists slowly but steadily verify their claims and the research confirms that there was truth to that. Indeed, polysaccharides contained in codonopsis have immunomodulatory properties. They stimulate the activity of macrophages – specialized cells that devour bacteria and viruses – as well as NK cells that have an important role in destroying malfunctioning cells. Simultaneously, those active compounds support proper functioning of Th lymphocytes and regulate the intensity of the immune response. It has also been proven that codonopsis works as an adjuvant. Simply speaking, it strengthens the production of antibodies after vaccination. All these properties make this plant an excellent support for the immune system.

Improves the condition of the nervous system: Biologically active compounds found in codonopsis support the development of the nervous system. It has been demonstrated that under their influence new nerve cells develop and mature significantly faster. What is more, they upregulate the activity of acetylcholine – the neurotransmitter responsible for efficient information transmission and acquisition. Therefore, they benefit our memory capacity. Note that Dang Shen extract has neuroprotective properties as it protects the whole nervous system from malicious factors. For instance, research results show that it decreases the toxicity of beta-amyloid and lowers the phosphorylation of the tau protein. Thus, it might be a valuable support in Alzheimer disease prevention. Besides that, it is worth mentioning that codonopsis benefits not only the central nervous system but also the peripheral nerves. It has been proven that it stimulates the development of Schwann cells that create the myelin sheaths around axons. The sheaths are lipid structures that protect axons, isolate them from one another, deliver nutrients, and improve their signalling efficiency. In sum, all these features of codonopsis make it an excellent supplement for those who wish to take care of their nervous system.

Supports general health: Codonopsis is often compared to ginseng. And this comparison makes sense because just like the “king of herbs” codonopsis belongs to the group of adaptogens. Traditionally, it has been applied in treatment of many ailments, e.g. indigestion. Results of modern research studies prove that polysaccharides contained in codonopsis indeed positively influence the digestive system. They have been shown to regulate appetite, intensify the secretion of pepsin – the enzyme that supports digestion proteins and normalize the peristalsis of intestines. On top of that, they protect the gastric mucosa from damage and prevent formation of kidney ulcers. What is more, they thicken the intestine walls and promote the growth of intestinal villi, thereby improving the absorption of nutrients from food. Noteworthy, codonopsis has hepatoprotective properties as well. It prevents the liver from factors such as free radicals or toxic chemicals. Moreover, it reduces the fattening of this important organ and prevents harmful deposition of collagen fibers within it. Last but not least, it benefits the cardiovascular system too. Results of scientific studies show that it regulates blood pressure and normalizes blood levels of glucose and insulin. All these properties combined make codonopsis a supplement that improves overall health.

European ginseng extract 20:1 | Codonopsis pilosula product specification


  • powdered raw ingredient
  • extract 20:1 from the root of Codonopsis pilosula
  • steel measuring tool 0.60 ml ~ 480 mg
  • airtight ALU-PET bag
  • nutrition, neuroregulation, herbal medicine
  • ingredient admitted to trading in the EU and the US

How to use European ginseng extract 20:1 | Codonopsis pilosula?


  • 300 – 600 mg
  • 1 – 3
  • with food
  • during the day
  • 6 weeks of using – 2 weeks of break

How to stack European ginseng extract 20:1 | Codonopsis pilosula?

To improve physical endurance:
To support the immune system:
To improve cognitive performance:
To support overall vitality:

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The above information about products should be considered a historical and scientific facts, not a recommendation on how to use a specific substance. Dietary supplements should not be treated as an alternative to a healthy lifestyle and balanced diet. The above information is not medical advice. Every use of a dietary supplement or herbal/nootropic compound should be consulted with a doctor or a specialist. Dietary supplements as well as nootropic and herbal compounds should not be mixed with medication. Our products should not be used by breastfeeding women and by the people under the age of 18.