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Mushrooms, those captivating little organisms, have always had a sneaky spot in our kitchens and medicine cabinets. Fungi pack a punch with their extraordinary biological superpowers that have been used across cultures for centuries. From ancient times to the here and now, mushrooms have garnered praise for their amazing health benefits. And now, as the world becomes more health-conscious, they're stealing even more of the spotlight. In this blog, we'll take a delightful dive into the whimsical and multi-talented ways mushrooms can supercharge our well-being. 

Have you ever heard the phrase “You are what you eat”? It basically means that the food we eat affects our physical and mental health. Nowadays, you can easily find numerous tips for enhancing our body’s performance by means of proper diet. For example, research shows that the MIND diet (also known as “diet for the brain”) can improve brain health and reduce the risk of dementia. In the following article we will explore the MIND diet principles and its benefits. We will also learn what we can eat to support the brain’s cognitive functions.

Our daily food choices have a significant impact on our general well-being, including the quality of our sleep. In the previous article, we already learned what foods to avoid to get better sleep. Today we will find out what products can improve the quality of our sleep. It’s worth giving a try, because even small changes in eating habits can make us feel more rested and provide more energy in the morning.