Have you ever heard the phrase “You are what you eat”? It basically means that the food we eat affects our physical and mental health. Nowadays, you can easily find numerous tips for enhancing our body’s performance by means of proper diet. For example, research shows that the MIND diet (also known as “diet for the brain”) can improve brain health and reduce the risk of dementia. In the following article we will explore the MIND diet principles and its benefits. We will also learn what we can eat to support the brain’s cognitive functions.
Our daily food choices have a significant impact on our general well-being, including the quality of our sleep. In the previous article, we already learned what foods to avoid to get better sleep. Today we will find out what products can improve the quality of our sleep. It’s worth giving a try, because even small changes in eating habits can make us feel more rested and provide more energy in the morning.
Sleep disorders are a common problem that affects more and more people. They lead to reduced quality of life and decreased mental performance. They are also a risk factor for chronic conditions, including hypertension, heart disease and type 2 diabetes. The etiology of sleep disorders is not fully examined. They can be caused by psychological factors, such as excessive stress, or even bad eating habits. It has been proven that what we eat has a significant impact on the quality and quantity of sleep. In the following article I will focus on types of food and drinks we should avoid before bedtime in order to enjoy a good night’s sleep.
In many animal species, the mother's diet and the environment in which she lives affect the health of her future offspring, as well as subsequent generations. To a large extent, this is done through the so-called epigenetic inheritance. Environmental factors do not change the nucleic acid sequence in parents' cells, but they can modify the level of gene expression, for example by changing their methylation. As the latest research results say, information on the mother's state of health and nutrition can also be passed onto offspring directly - through fats, proteins and various metabolites. Scientists are still conducting research related to the impact of nutrients in food consumed by mothers on the development of the nervous system in future generations.
Nowadays the ketogenic diet is getting more and more popular. Some people claim that carbohydrates are harmful and should be eliminated or reduced. The ketogenic diet may be the answer to these doubts. Believe it or not, but back in 2020, “keto” was the most googled food-related topic in the world. Apart from supporting weight loss it is supposed to have many other benefits. It may improve brain health by boosting energy levels, increasing the ability to focus and supporting cognitive functions. In the following article I will try to investigate this issue. We will discover what keto diet is all about, how it affects the human body and whether it can actually improve cognitive functions of the brain.
In today's fast-paced society, when instant pleasure is only a touch away, the thought of taking a vacation from the sources that supply us with instantaneous fulfillment could seem like a fashionable term. However, there is accumulating evidence to show that there is solid science behind the notion of a dopamine detox. By briefly unplugging from the stimuli that flood our brains with dopamine, we may be able to reset our neural pathways and increase our general brain health.
Who doesn't appreciate a bright, sunny day? Well, there might be fans of a soothing rain sound, but come on! It's a natural energy boost that lifts our spirits and puts a grin on our face. When that warm sun is beaming, the world can become a more vibrant and lovely place to be. But hey, let's not forget to speak about the not-so-fun things too. Too much sun exposure may lead to sunburn, skin damage, and maybe raising the risk of long-term cancer. In this article, we're going to look at the virtues and downsides of sunshine and provide some ideas on how to enjoy all the benefits without endangering your health.
People often engage in physical activity for the sake of good looks or healthy body function. With scientific advances, the range of exercise functions is expanding and new roles are being assigned to it. For example, it has recently become popular to exercise for relaxation or to maintain a good mood. Have you ever found yourself struggling to remember information while studying? Well, you’re not alone. Many students strive to develop a strong knowledge base through self-directed study, but it can be challenging to retain all that information.
There is a good chance that you have come across cannabinoids such as THC and CBD. You may have wondered how they affect the human body. In the following article I will try to investigate this issue. We will discover the components of the endocannabinoid system (ES) and its functions. We will also explore ways to stimulate and support ES as well as the benefits of doing so. But first things first. Let’s start with the basics.
If you are familiar with the proverb "You are what you eat," you will have a better understanding of the significant impact that our eating habits may have on our general health. It is not enough to just abstain from eating junk food. We must also make well-informed decisions that provide our bodies with the nourishment they need to function at their best. In fact, it is important to prioritize meals that are rich in nutrients and provide a diverse assortment of vitamins, minerals, and antioxidants.
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