There is a good chance that you have heard about melatonin, which is a well-known hormone and sleep aid. The fact that it ensures a restful night's rest is just one of its many purposes, however. This extraordinary compound is sometimes referred to as the "hormone of darkness" owing to the fact that its synthesis is activated due to lack of light. It plays an essential part in the processes that regulate the daily cycles of our bodies as well as our general health. Not only does it promote the synchronization of our internal body clock, but it also has an effect on a number of biological processes, including the functioning of the immune system, the action of antioxidants, and even the control of mood. As we continue to dive further into the enthralling world of melatonin, we will discover its mechanism of work and investigate the significant influence it has on our general well-being.
Our brain could be considered the headquarters of the whole body. And just like other organs, it requires the correct type of nourishment to accomplish its magic. Every time we chow down, we're not simply providing our body with necessary supplies, but also taking care of this crucial organ. Some nutrients may support the brain’s condition, increase memory and attention, and even guard against cognitive decline. In this blog article, we'll look into the best brain-boosting foods. In this blog article, we'll look into the best brain-boosting, starting with the primary energy sources. Let's feed that brain!
Mushrooms, those captivating little organisms, have always had a sneaky spot in our kitchens and medicine cabinets. Fungi pack a punch with their extraordinary biological superpowers that have been used across cultures for centuries. From ancient times to the here and now, mushrooms have garnered praise for their amazing health benefits. And now, as the world becomes more health-conscious, they're stealing even more of the spotlight. In this blog, we'll take a delightful dive into the whimsical and multi-talented ways mushrooms can supercharge our well-being.
Have you ever heard the phrase “You are what you eat”? It basically means that the food we eat affects our physical and mental health. Nowadays, you can easily find numerous tips for enhancing our body’s performance by means of proper diet. For example, research shows that the MIND diet (also known as “diet for the brain”) can improve brain health and reduce the risk of dementia. In the following article we will explore the MIND diet principles and its benefits. We will also learn what we can eat to support the brain’s cognitive functions.
Our daily food choices have a significant impact on our general well-being, including the quality of our sleep. In the previous article, we already learned what foods to avoid to get better sleep. Today we will find out what products can improve the quality of our sleep. It’s worth giving a try, because even small changes in eating habits can make us feel more rested and provide more energy in the morning.
Sleep disorders are a common problem that affects more and more people. They lead to reduced quality of life and decreased mental performance. They are also a risk factor for chronic conditions, including hypertension, heart disease and type 2 diabetes. The etiology of sleep disorders is not fully examined. They can be caused by psychological factors, such as excessive stress, or even bad eating habits. It has been proven that what we eat has a significant impact on the quality and quantity of sleep. In the following article I will focus on types of food and drinks we should avoid before bedtime in order to enjoy a good night’s sleep.
In many animal species, the mother's diet and the environment in which she lives affect the health of her future offspring, as well as subsequent generations. To a large extent, this is done through the so-called epigenetic inheritance. Environmental factors do not change the nucleic acid sequence in parents' cells, but they can modify the level of gene expression, for example by changing their methylation. As the latest research results say, information on the mother's state of health and nutrition can also be passed onto offspring directly - through fats, proteins and various metabolites. Scientists are still conducting research related to the impact of nutrients in food consumed by mothers on the development of the nervous system in future generations.
Nowadays the ketogenic diet is getting more and more popular. Some people claim that carbohydrates are harmful and should be eliminated or reduced. The ketogenic diet may be the answer to these doubts. Believe it or not, but back in 2020, “keto” was the most googled food-related topic in the world. Apart from supporting weight loss it is supposed to have many other benefits. It may improve brain health by boosting energy levels, increasing the ability to focus and supporting cognitive functions. In the following article I will try to investigate this issue. We will discover what keto diet is all about, how it affects the human body and whether it can actually improve cognitive functions of the brain.
In today's fast-paced society, when instant pleasure is only a touch away, the thought of taking a vacation from the sources that supply us with instantaneous fulfillment could seem like a fashionable term. However, there is accumulating evidence to show that there is solid science behind the notion of a dopamine detox. By briefly unplugging from the stimuli that flood our brains with dopamine, we may be able to reset our neural pathways and increase our general brain health.
Who doesn't appreciate a bright, sunny day? Well, there might be fans of a soothing rain sound, but come on! It's a natural energy boost that lifts our spirits and puts a grin on our face. When that warm sun is beaming, the world can become a more vibrant and lovely place to be. But hey, let's not forget to speak about the not-so-fun things too. Too much sun exposure may lead to sunburn, skin damage, and maybe raising the risk of long-term cancer. In this article, we're going to look at the virtues and downsides of sunshine and provide some ideas on how to enjoy all the benefits without endangering your health.
Newsletter
Sign up for our newsletter to get updates about great deals and newest products.