Publications 24 May 2024

People often engage in physical activity for the sake of good looks or healthy body function. With scientific advances, the range of exercise functions is expanding and new roles are being assigned to it. For example, it has recently become popular to exercise for relaxation or to maintain a good mood. Have you ever found yourself struggling to remember information while studying? Well, you’re not alone. Many students strive to develop a strong knowledge base through self-directed study, but it can be challenging to retain all that information.

Publications 6 May 2024

There is a good chance that you have come across cannabinoids such as THC and CBD. You may have wondered how they affect the human body. In the following article I will try to investigate this issue. We will discover the components of the endocannabinoid system (ES) and its functions. We will also explore ways to stimulate and support ES as well as the benefits of doing so. But first things first. Let’s start with the basics.

Publications 1 March 2024

If you are familiar with the proverb "You are what you eat," you will have a better understanding of the significant impact that our eating habits may have on our general health. It is not enough to just abstain from eating junk food. We must also make well-informed decisions that provide our bodies with the nourishment they need to function at their best. In fact, it is important to prioritize meals that are rich in nutrients and provide a diverse assortment of vitamins, minerals, and antioxidants.

Publications 2 February 2024

Regular exercise is a game-changer with an epic range of health benefits! It's not just about looking good, it's about feeling amazing inside and out. And when it comes to exercise, aerobic or cardiovascular training usually steals the show. It's a decent workout for your heart and lungs, with multiple options including jogging, brisk walking, cycling, and swimming. It isn't just about burning calories and shedding pounds.

Publications 27 December 2023

The secret to happiness lies within, paving the way to good health. In a way, this popular notion truly captures the deep bond between our mind and body. Did you know that recent scientific discoveries have unraveled the captivating link between our stomach and our mental and emotional well-being? And it occurs through the gut-brain axis that actually plays a pivotal role in shaping our brainpower, mood, and overall health.

Publications 21 November 2023

Are you one of those people who skip breakfast because you're always in a rush or just not that hungry in the morning? Or perhaps you grab a sugary pastry or a fast-food sandwich on the go? Well, it's time to rethink your breakfast routine because eating a good breakfast can have a significant impact on your overall health and well-being. “Eat your breakfast, share your lunch with a friend, and give your dinner to your enemy” – a famous old saying makes us believe that our ancestors were paying attention to their daily diet, and there are reasons for that!

Publications 6 October 2023

It is not surprising that getting enough sleep is important for overall health and well-being but sometimes it might be particularly hard when working a night job or having a lot of stress. In these situations, napping can be an effective way to restore energy levels and improve cognitive performance during the day. However, it’s not uncommon that people may feel groggy or disorientated after a nap. Consequently, that state also known as “sleep inertia” can pose a lot of problems during the workday. Here, we will try to advise you on how to make your nap more effective and less tiring or spacing out.

Publications 1 August 2023

When we hear about collagen, it’s possible the first thing that comes to mind is aesthetic medicine. Nicknamed the "elixir of youth", it is indeed very popular among people fighting the external signs of aging. And true, who wouldn't want to feel eternally young and attract attention in their middle age? One of the major signs of aging is the destruction of cartilage tissue and the weakening of bones. And in these cases, collagen does not do badly. Having protective properties, collagen secures cartilage tissue from destruction. It may also reduce inflammation and help with joint pain. Moreover, when paired with calcium, it can effectively lower blood levels of proteins that contribute to bone destruction. You may wonder, though, is that all?

Publications 28 June 2023

Since childhood, we have been taught that humans are mostly composed of water. And it absolutely makes sense since it is estimated that this substance makes up roughly 60% of our organism. Within these water management systems of the human body, the brain ranks first: supplying only 1/50th of body weight, it receives 18 to 20 percent of circulating blood. The water balance in the body has its own warning systems, so in situations when any organ needs an increased supply of fluid due to intense stress, the organism will alert us.

Publications 1 March 2023

Electronic sports (or “esports” for short) is a term that refers to competitive video gaming. Esports tournaments often attract players and teams from all around the world, and the prize pool can be a significant incentive for them to compete at a high level. In addition to the prize money, players and teams can also earn sponsorships, merchandise sales, and other forms of revenue from their success in esports. Therefore, it is not surprising that professional esports players spend many hours each day practicing, studying the game, and strategizing with their teammates. To perform their best, some gamers decide to take ergogenic substances, like dietary supplements or psychostimulants.

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