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Publications 13 June 2024

Who doesn't appreciate a bright, sunny day? Well, there might be fans of a soothing rain sound, but come on! It's a natural energy boost that lifts our spirits and puts a grin on our face. When that warm sun is beaming, the world can become a more vibrant and lovely place to be. But hey, let's not forget to speak about the not-so-fun things too. Too much sun exposure may lead to sunburn, skin damage, and maybe raising the risk of long-term cancer. In this article, we're going to look at the virtues and downsides of sunshine and provide some ideas on how to enjoy all the benefits without endangering your health.

Publications 24 May 2024

People often engage in physical activity for the sake of good looks or healthy body function. With scientific advances, the range of exercise functions is expanding and new roles are being assigned to it. For example, it has recently become popular to exercise for relaxation or to maintain a good mood. Have you ever found yourself struggling to remember information while studying? Well, you’re not alone. Many students strive to develop a strong knowledge base through self-directed study, but it can be challenging to retain all that information.

Publications 6 May 2024

There is a good chance that you have come across cannabinoids such as THC and CBD. You may have wondered how they affect the human body. In the following article I will try to investigate this issue. We will discover the components of the endocannabinoid system (ES) and its functions. We will also explore ways to stimulate and support ES as well as the benefits of doing so. But first things first. Let’s start with the basics.

Uncategorized 1 April 2024

The avocado has been a major game-changer in the health food market! Packed with nutritious fats, fiber, vitamins, and minerals, this fruit is not only good for you but also exceptionally tasty and can be used in many different ways. Seriously, you can eat it as guacamole, sprinkle it in a smoothie, spread it on toast, and even use it as a butter or mayo alternative. Now, let's delve into all the great facts about avocados in this article. We'll explore their immense health advantages, speak about the numerous varieties out there, and give some practical techniques for preparing and maintaining these green gems.

Publications 1 March 2024

If you are familiar with the proverb "You are what you eat," you will have a better understanding of the significant impact that our eating habits may have on our general health. It is not enough to just abstain from eating junk food. We must also make well-informed decisions that provide our bodies with the nourishment they need to function at their best. In fact, it is important to prioritize meals that are rich in nutrients and provide a diverse assortment of vitamins, minerals, and antioxidants.

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