Gotu Kola extract 20% | Centella asiatica

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Gotu Kola is a wonderful herb that has been used in natural medicine for over 3,000 years. It is probably best known for its ability to improve blood flow in the brain which brings positive effects in terms of cognitive performance. It also supports proper functioning of the heart. Besides that, Gotu Kola helps to relax and provides a better look for the skin thanks to antioxidant properties.



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Gotu Kola extract 20% | Centella asiatica

Properties: Asiatic pennywort, popularly known as Gotu Kola, exhibits adaptogenic and nootropic properties. For a long time it has been common knowledge that it has a great influence on the functioning of the nervous system. Perhaps this is why Gotu Kola appears in many Asian legends. For centuries, stories about the special properties of this plant have been passed down from generation to generation. There is, for example, a legend about an injured tiger who rolled on the Asiatic pennywort’s leaves, thanks to which his wound healed faster. An interesting fact is that Gotu Kola is also liked by other animals. In India and Sri Lanka, this plant is a delicacy of elephants, and the inhabitants of these areas are convinced that it is thanks to the Gotu Kola that these animals are characterized by excellent intelligence and memory. But let’s focus on the hard facts. Scientific research allows us to verify how many folk beliefs are true and how many of them are simply fantasies…

Based on the research, scientists were able to establish that Gotu Kola supports brain functions, specifically the information processing. The active substances contained in this plant intensify the process of neurogenesis – which simply means that our brain produces more neurons. In addition, they facilitate the formation of connections between neural cells. This affects the brain’s overall ability to process and absorb new information. Gotu Kola also stimulates the activity of acetylcholine – a neurotransmitter responsible for memory and concentration. Thanks to this, we get an excellent combination of nootropic properties, which allows us to think more efficiently.

In addition, Asiatic Pennywort has been shown to be a good stress-resistance agent. It supports the activity of neurotransmitters responsible for our mood and emotions – primarily GABA, serotonin and dopamine. As a result, it helps to maintain emotional balance and also reduces the level of perceived stress. Importantly, Gotu Kola has an antioxidant effect. It facilitates the removal of excessive free oxygen radicals that can be harmful to our cells. In addition, it improves blood circulation in the capillaries. In this way, it contributes to the inhibition of the aging processes and helps to maintain the good condition of the entire body.

All these properties show that there are many facts in traditional legends. Gotu Kola actually has a number of beneficial properties. Therefore, it is a great dietary supplement, especially for people who want to maintain the smooth functioning of the mind and reduce nervous tension.

Occurrence: Asiatic Pennywort (Centella asiatica, Hydrocotyle asiatica) is a perennial, creeping herb from the celery family (Apiaceae, Umbelliferae). Naturally, it occurs mainly near water bodies in Central Asia. It is also found in South Africa, Australia, Sri Lanka, and most of the South Pacific islands. You can see Gotu Kola in two versions. In high moisture areas its climbers are decorated with wide fan-shaped leaves, while in drier areas they are small and thin. The herbal raw material consists mainly of leaves that can be harvested all year round.

In traditional Indian medicine (Ayurveda), Asiatic Pennywort has been used for over 3,000 years as a revitalizing agent strengthening the body and having a beneficial effect on blood circulation as well as the skin condition. Gotu Kola is classified as Medhya Rasayana – a rejuvenating plant that brings clarity and peace of mind. It has also been used in traditional Chinese medicine (TCM), mainly as a source of longevity, as its regular use delayed the aging process, but also as a remedy for insomnia and fever.

Biochemistry: The substances to which the Asiatic pennywort owes its properties are triterpenoids: asiaticoside, bramoside, brahinoside, centelloside and tankunizide. From the chemical point of view, they belong to the pentacyclic triterpene saponins. What is more, the plant also contains: bioflavonoids, phytosterols (sitosterol, campesterol, stigmasterol), tannins, resins, camphor and vitamins A, C, E and K.

Fun fact: The Asiatic pennywort is commonly known as Gotu Kola. The name comes from the Sinhala language spoken in Sri Lanka. In this language, the word “kola” is translated as a leaf, while “gotu” refers to something that is shaped like a cup.

How does Gotu Kola extract 20% | Centella asiatica work?

Improves the brain condition: Scientific research has shown that the active compounds found in the Asiatic Pennywort increase the activity of the nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF). These two substances stimulate the processes that lead to the formation and development of new nerve cells. They also help those cells to connect with already existing neurons. This makes the transmission of information in the central nervous system easier so it promotes efficient learning.

Increases stress resilience: GABA is the main inhibitory neurotransmitter. Its role is to silence unnecessary nerve impulses. In this way, it prevents excessive stimulation of the central nervous system and the entire body. The active compounds contained in Gotu Kola increase the activity of this neurotransmitter, which is extremely important in the context of stress management. They also support the activity of dopamine and serotonin, i.e. neurotransmitters responsible for a good mood. The visible effect of the Asiatic Pennywort is not only an increased ability to remain calm in the face of the surrounding chaos, but also a reduction in the level of cortisol – a hormone that is responsible for most of the adverse symptoms of stress.

Supports memory and concentration: Acetylcholine is an excitatory neurotransmitter. It is extremely important in the context of cognitive functions, especially concentration, memory and the ability to associate facts. The results of scientific studies have shown that Gotu Kola contributes to the increase in the level of acetylcholine. It stimulates the activity of the enzyme that catalyzes the production of this neurotransmitter. Thanks to this, it helps to focus on a specific task but it also makes it easier to remember and recall information.

Improves general health: Asiatic Pennywort has a beneficial effect not only on the mind but also on the entire body. One of its most important properties is the ability to support the circulatory system. The active compounds contained in it strengthen the walls of blood vessels. They also improve blood circulation and blood microcirculation in the capillaries. In this way, they help to supply all the tissues and cells of the body with oxygen and nutrients necessary for their proper functioning. Gotu Kola also supports the condition of the heart muscle. Let’s not forget about its antioxidant potential. Asiatic Pennywort helps to remove free radicals that can damage delicate cell structures.

Gotu Kola extract 20% | Centella asiatica product specification


  • powdered raw ingredient
  • extract from Centella asiatica (>20% triterpenes, >10% asiacosides)
  • steel measuring tool 0.10 ml ~ 75 mg
  • airtight ALU-PET bag
  • nutrition, neuroregulation, herbal medicine
  • ingredient admitted to trading in the EU and the US

How to use Gotu Kola extract 20% | Centella asiatica?


  • 100 – 200 mg
  • 1 – 2
  • with food
  • during the day / before bedtime
  • 12 weeks of using – 4 weeks of break

How to stack Gotu Kola extract 20% | Centella asiatica?

To support the brain:
To improve stress resilience:
To improve memory and attention:
To support general health condition:

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The above information about products should be considered a historical and scientific facts, not a recommendation on how to use a specific substance. Dietary supplements should not be treated as an alternative to a healthy lifestyle and balanced diet. The above information is not medical advice. Every use of a dietary supplement or herbal/nootropic compound should be consulted with a doctor or a specialist. Dietary supplements as well as nootropic and herbal compounds should not be mixed with medication. Our products should not be used by breastfeeding women and by the people under the age of 18.