Supports sexual performance: The extract from fenugreek seeds is commonly considered an aphrodisiac. The results of scientific studies confirm this popular belief and show that it is indeed able to successfully stimulate sexual arousal. The results of clinical tests indicated that women who had been supplementing fenugreek extract reported a higher libido level and greater intensity of orgasms than those who received placebo. Scientists suppose that these effects of “Greek hay” originate in its ability to upregulate the level of estradiol. The proper activity of this hormone in female organism is crucial to maintain a stronger sexual drive. Rehmannia glutinosa also has a beneficial influence on female sexuality. Traditionally, this herb had been used to soothe the symptoms related to dysregulation of the menstrual cycle but also to support the condition of the reproductive system. Additionally, it may help to maintain a positive mood which is an essential aspect of satisfactory sexual intercourse, after all. Biologically active compounds found in rehmannia increase the activity of serotonin in the central nervous system and inhibit the production of cortisol – the stress hormone, providing slight relaxation.

Improves vitality: In Traditional Chinese Medicine, rehmannia has been one of the most popular herbs used to soothe the symptoms of menopause. This ancient insight is now backed by the results of modern research. Namely, it has been proven that supplementation with R. glutinosa extract prevents the development of osteoporosis that might be caused by the loss of bone tissue due to hormonal changes. What is more, it helps to maintain the optimal body weight as well as blood cholesterol level. Fenugreek also contains bioactive compounds that regulate the level of cholesterol and contribute to the change in the proportion of its fractions in favor of HDL – high-density lipoprotein. Those active substances show anticoagulant properties, thus supporting the good condition of the cardiovascular system. Last but not least, “the Greek hay” helps to improve the strength and appearance of hair. Research evidence proves that this herb contains active compounds that prevent loss of hair and stimulate their growth.

Supports the nervous system: Results of research studies show that rehmannia inhibits processes related to the degeneration of nerve cells. Fenugreek also exhibits neuroprotective properties as it provides anti-inflammatory and antioxidant effects. Therefore, it protects neurons from harmful factors and supports the prophylaxis of neurodegenerative disorders. What is more, it stimulates cellular regeneration within the central nervous system. Noteworthy, it has been proven that the activity of acetylcholine in the brain increases as a result of rehmannia supplementation. Acetylcholine is one of the key neurotransmitters involved in the efficient information processing within neural networks. This compound not only improves the ability to associate different facts but also positively affects memory and concentration. There is a growing body of research which shows that fenugreek indeed benefits the efficacy of memory processes.