Supports stress resilience: Ashwagandha is known as a natural calming ingredient with a tonifying effect. Studies suggest that active ingredients contained in the oil from its root increase the activity of GABA, the main inhibitory neurotransmitter. They directly influence its receptors, reducing the agitation of the nervous system, and therefore the entire body. Scientists are also studying their effects on the activity of other brain chemicals related to mood, including dopamine and serotonin. During numerous tests, it has been proven that Ashwagandha can relieve anxiety, facilitate relaxation and provide support in the fight against insomnia – especially when it is caused by stress.

Enhances physical performance: Ashwagandha oil is quite popular among people who enjoy an active lifestyle and want to improve their capability. The mechanism of its activity is complex and consists of increasing testosterone levels, which are important for libido, but also have a positive influence on muscle development. And since this herb supports a healthy, restful sleep, it also promotes the secretion of growth hormone as well as regeneration – particularly needed after intense exercise. In clinical testing, it has been shown that using Ashwagandha helps to reduce the amount of body fat and intensify the effects of training.

Supports nervous system recovery: Research indicates that the active compounds of Ashwagandha intensify neurogenesis, the process of nerve cell formation. In this way, they promote nervous system regeneration. They also increase the activity of acetylcholine – a brain chemical crucial for quick thinking, learning, as well as remembering and recalling information. Clinical tests have proven that using Ashwagandha can be beneficial for cognitive abilities, including memory, concentration and efficiency of information processing. Therefore, there is some evidence that Ashwagandha oil is able to support efficient functioning of the mind.

Improves overall health: Ashwagandha is one of the world’s most renowned adaptogens. Among its wide range of health-promoting properties, the most noteworthy is the ability to regulate blood pressure and normalize blood cholesterol with triglyceride levels. This is particularly beneficial for people struggling with metabolic syndrome. Moreover, the active compounds of this herb stimulate the proliferation of B and T lymphocytes, which protect the body from attacks of harmful bacteria and viruses, as well as NK cells involved in neutralizing cancer. The beneficial effect of Ashwagandha oil on the skin is also quite significant. The active substances it contains help to restore natural skin firmness and elasticity. They can also be helpful in the case of ailments, such as eczema. All these properties make this plant an excellent support for the entire organism.