Zinc | Zinc glycinate

Supports overall health: Zinc is an essential component of many proteins that participate in DNA replication and gene transcription. Thus, it plays a key role in the body’s regeneration mechanisms as well as other vital processes. In addition, it induces the formation of spermatozoa, increasing their number and motility. It regulates the production of sex hormones – testosterone in the testicles and estrogen in the ovaries. It can also relieve and shorten the duration of menstrual pain in women. This element is important for cardiovascular health, as it regulates blood clotting and lowers cholesterol levels, especially the LDL fraction. It normalizes insulin secretion and helps to control blood glucose levels. In addition, it has a beneficial effect on the skin. It helps to regenerate the epidermis, regulates sebum production, soothes acne, but also improves the condition of hair and nails.

Supports the immune system: Zinc is essential for the proper development and function of immune system cells. Scientists believe that when immunity is lowered, it helps to increase lymphocyte production and stimulates the cytotoxic activity of NK cells and T cells. This promotes not only the fight against pathogens, but also the elimination of abnormal cells in the body. The immunity-boosting properties of this element have made it often used for common colds. It has been proven to help shorten the duration of symptoms. Research results also show that it reduces systemic inflammation. This is because it regulates the production of inflammatory mediators and reduces oxidative stress.

Improves well-being: Scientists have observed that large amounts of zinc are present within the limbic system, which is responsible for emotions, among other things. This element has been shown to affect synaptic transmission. It increases the activity of excitatory neurotransmitters, which can result in better mood. It also improves the levels of BDNF – a compound that is involved in neurogenesis, neuroplasticity and brain regeneration – and reduces oxidative stress in the central nervous system. These mechanisms may result in improved mental well-being. Findings indicate that reduced zinc levels may be associated with increased susceptibility to the onset of mood disorders. There are also reports that it may benefit sleep quality, but more research is needed to conclusively confirm this hypothesis.

Benefits cognitive abilities: High levels of zinc in areas of the brain such as the hippocampus, which is responsible for memory, suggest that this element plays a key role in cognitive functioning. It has been shown to participate in the regulation of neurotransmission. It reduces the activity of GABA and NMDA receptors, while having an excitatory effect on AMPA receptors. In addition, it promotes the formation of new connections between neurons. It also exhibits neuroprotective effects – it improves mitochondrial function, protects nerve cells from oxidative stress and inflammation, but also reduces the formation of beta-amyloid and tau protein deposits. Scientific findings also show that the use of zinc can benefit cognitive abilities, including remembering, learning and drawing conclusions.