Vitamin B2 | Riboflavin 5-phosphate

Improves health condition: Riboflavin is one of the key vitamins for the proper functioning of the entire body. It participates in the metabolism of fats, proteins and carbohydrates, and plays an important role in the body’s energy storage processes. Since it regulates the rate of metabolism, it can contribute to maintaining normal body weight. In addition, it participates in the production of hemoglobin, which transports oxygen to tissues. It also ensures the proper functioning of the epithelium of blood vessels and the heart. Importantly, it is essential for the good condition of the eye’s cornea and proper vision.

Nervous system support: The presence of vitamin B2 is essential for the proper functioning of many enzymes that regulate the nervous system. Among other things, riboflavin is involved in the production of neurotransmitters such as serotonin and acetylcholine. Thus, it is crucial for the biochemical economy of the brain and efficient, effective neurotransmission. In addition, it supports the mitochondrial function of neurons. The results of scientific studies show that it can thus contribute to reducing the frequency and duration of migraine pain. Adequate levels of this vitamin in the body are therefore very important for proper brain function.

Supports positive attitude: Vitamin B2 deficiency has been shown to often co-occur with depressed mood. Results from studies with humans show that restoring normal levels of this vitamin can benefit mental well-being and alleviate irritability, feelings of fatigue or excessive sadness, especially in women. This effect may be due to the fact that riboflavin helps to maintain normal brain biochemistry and stimulates the production of serotonin. This neurotransmitter, sometimes referred to as the happiness hormone, is crucial for good mood and a sense of mental well-being.

Protects and supports the liver: Riboflavin plays an important role in the body’s metabolic and detoxification processes. The results of scientific studies have shown that it supports normal liver function and exhibits hepatoprotective properties. This is because it counteracts damage to this organ caused by ischemia and the effects of certain toxins. Scientists believe that the mechanism of action of vitamin B2 is due to its effect on the functioning of the epithelium of blood vessels. By improving blood supply and oxygenation of the liver, riboflavin reduces the risk of damage to this important organ and promotes its regeneration. In this way, it helps to cleanse the body of toxins.