Vitamin B1 | Thiamine mononitrate

Improves overall vitality: Thiamine is an essential ingredient for the proper functioning of the entire body. Research results show that one of its key mechanisms of action is to increase gastric juice secretion and control the smooth muscle tone within the gastrointestinal tract. This improves the process of digestion and helps the body to effectively absorb nutrients from food. In addition, vitamin B1 participates in the regulation of the cardiovascular system. It supports the systolic and diastolic activities of the heart muscle, and controls the muscle tone of blood vessels. It also has an important role in the production of erythrocytes, which supply oxygen to the body’s cells.

Stimulation of metabolism: Scientific findings show that vitamin B1 deficiency can result in weakness and chronic fatigue. This vitamin is involved in the conversion of carbohydrates to glucose, which is the main source of energy for the body’s cells. Its active form, thiamine pyrophosphate, is also a cofactor of the enzymes necessary for the production of ATP – the most important energy transporter, necessary for the proper conduct of important chemical reactions in the body. Proper levels of thiamine not only help to ensure a constant supply of energy to all organs of the body, but also help to increase mental energy levels and support the cognitive functions of the brain.

Supports well-being: Thiamine is sometimes called the anti-stress vitamin. Its active form enables the production of ATP in mitochondria – including those present in nerve cells. Ensuring an adequate supply is essential for smooth functioning not only in the cognitive, but also in the mental sphere. Proper levels of vitamin B1 help to increase stress resilience, but also improve mood and support motivation. It can also prevent the occurrence of episodes of depressed mood. Since thiamine plays an important role in maintaining mental balance, it can alleviate symptoms of premenstrual syndrome (PMS) associated with emotional changes.

Supports nervous system: Vitamin B1 is not only involved in providing neurons with energy to work, but also supports the process of transmitting nerve impulses. This is because it is involved in the formation of myelin sheaths, which nourish axons, protect them from damage and speed up the transmission of signals along them. In addition, thiamine inhibits the activity of an enzyme that breaks down acetylcholine – a neurotransmitter responsible for concentration and memory. Studies show that increasing the concentration of acetylcholine in synapses can benefit cognitive processes, aiding clarity of thought, creativity or the learning process.