Uridine TAU | Triacetyluridine

Uridine TAU | Triacetyluridine

Properties: What exactly is TAU uridine? To explain it better, we should refer to the basics of chemistry. First of all, we need to remember that uridine is present in three major forms. Although their properties are nearly the same, there is a fundamental difference in their bioavailability. We can distinguish the so-called freebase uridine which is the free form uridine, uridine in the form of monophosphate and TriAcetylUridine which is the TAU uridine being discussed here. TAU form is different from others because it is much more easily absorbable than uridine in its pure form. What is more, it greatly dissolves in fats so it can be taken with food. 

When it comes to uridine main functions, it should be noted that it is the one of the basic compounds that take part in the processing of the genetic information saved in the bodily cells. Uridine is part of RNA that plays a key role in our organism since it enables the transfer of information contained in the DNA code to proteins. Briefly, this is the basic function of uridine in the body. But why should we supplement it? And what’s its connection to the brain? It turns out that uridine may also have an important use in that regard. As a supplement it has a beneficial effect on the nervous system and that is why it is so widely used in neuroregulation. 

Uridine helps to take care of the proper functioning of nerve cells. It increases the number of connections between neurons and stimulates the formation of new nerve cells. Ok, and what is the actual effect? Thanks to that, the communication between neurons is more effective. Besides, the more connections between cells, the more information we can remember. Uridine, therefore, positively affects the work of the whole brain. However, we should notice the greatest improvement in memory.

Bear in mind that regular intake of uridine has a beneficial impact on general mood. It’s because this compound affects, among other things, the activity of dopamine that is responsible for feeling pleasure and motivation. For that reason uridine is a great solution that stimulates proper brain activity, improves cognitive functions and increases our will to operate at the same time. On a side note, we should mention that it helps to take care of the condition of the heart and the liver. This way, it contributes to the improvement of the overall health and accelerates regenerative processes.

Occurrence: Uridine occurs naturally in the human body – it is synthesized in the liver in the form of uridine monophosphate (UMP). It is also present in food as part of RNA. Among the products of animal origin its sources include: beef liver, pork liver, fish. Whereas products of plant origin that contain uridine are: baker’s yeast, mushroom (porcini mushroom, champignon), broccoli, oat, Chinese cabbage, spinach, cauliflower, parsley and tomatoes.

Biochemistry: Uridine (uridine nucleoside) is an organic chemical compound from the group of nucleosides. In nature it is produced as uridine monophosphate (UMP). It is one of the four main components (next to adenosine, guanosine and cytidine) of the ribonucleic acid chain. It is absorbed from the gastrointestinal tract and it easily dissolves in water. Uridine efficiently crosses the blood-brain barrier and that is why it is commonly used to improve brain functions. It is a substrate in the synthesis of phosphatidylcholine (PC) and glycogen and additionally it is involved in carbohydrate metabolism. 

Fun fact: Beer is actually a great source of uridine. Its content varies depending on the type of this beverage. One and a half liter bottle can contain from 40 to 80 mg of uridine.