Phosphatidylcholine 20% | Helianthus annuus

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Phosphatidylcholine is an important phospholipid found in all bodily cells. It is a main component of cellular membranes and thereby it is responsible for the proper functioning of multiple organs, especially the brain and the liver. Moreover, it increases the amount of acetylcholine – a neurotransmitter crucial for proper information processing and memory.


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Phosphatidylcholine 20% | Helianthus annuus

Properties: Phosphatidylcholine, also referred to as p-choline, plays an important role in the functioning of our organism. It can be found in almost every cell of the body. Essentially, it supports metabolism and strengthens cellular membranes. Due to its exceptional properties it is also popular in cosmetology, especially in aesthetic medicine and regenerative therapies. However, it is worthwhile to take a look at its effects on the central nervous system. As it turns out, it can be helpful in neuroregulation – in order to improve neuronal efficacy.

Many factors can pose a threat to neural cells. One of them is an excess of free radicals that can be toxic to brain cells. Free radicals can be efficiently stopped and removed from the organism by antioxidant compounds. Phosphatidylcholine stimulates the production of antioxidant enzymes that counteract substances dangerous for cells and neurons. Furthermore, it protects the central nervous system from inflammation, which could reduce neurogenesis – the production of new neural cells.

What is more, Ptd-cho has an influence on acetylcholine – a crucial neurotransmitter that stabilizes the functioning of the brain. An increase in acetylcholine activity leads to an improvement of cognitive capacity. Information acquisition and processing becomes easier, the attentional span expands, and the potential of the mind becomes fully exploited. That’s not all! Optimal level of acetylcholine is also essential for our mental wellbeing. Therefore an increase in its activity benefits the frame of mind, too.

Additionally, phosphatidylcholine is an important component of hepatocytes – the building blocks of the liver. Thus, it can efficiently support the functioning of this important organ. On top of that, it helps to lower the cholesterol, thereby ensuring that its concentration is maintained at a proper level. This is particularly important for the condition of the heart and arteries that supply oxygen to all bodily cells.

It is worth noting that p-choline is used as an ingredient in cosmetics. It plays quite an important role in many metabolic processes, especially in fat metabolism – as it facilitates decomposition of lipids and fatty acids. Due to its lipolytic properties, it is often used in the esthetic medicine treatments such as injection lipolysis and mesotherapy.

Occurrence: Phosphatidylcholine is naturally present in the human body. To be precise – it is a main component of cellular membranes and therefore it can be found in each and every cell of the organism. Moreover, it is also a component of lecithin, and therefore any food product that contains lecithin can be a source of phosphatidylcholine. It is found in animal-based products such as: egg yolks, liver, dairy, and fish. Plant-based products rich in phosphatidylcholine include: soy, sunflower seeds, rapeseed, wheat sprouts, walnuts, peanuts, broccoli, brussels sprouts, avocado, beans, and olives. Purified phosphatidylcholine is obtained from soy (Glycine max) or sunflower seeds (Helianthus annuus) lecithin.

Biochemistry: Phosphatidylcholine (PC, Ptd-Cho) is an organic chemical compound that is a choline phosphate derivative included in the group of phospholipids. It is a substrate of cellular membranes that surround each and every cell of the body. Its absorption rate when ingested is high. As a choline compound it is a precursor of acetylcholine – a major excitatory neurotransmitter. The structure of PC also includes amino acids that are helpful in nutrients transportation. Last but not least, it is one of the three phospholipid forms that contain choline, the other two being Alpha-GPC and CDP-choline.

Fun fact: Phosphatidylcholine can be found in cellular membranes of plants and animals but is absent in the membranes of most bacteria, including Escherichia coli (commonly known as E. coli).

How does Phosphatidylcholine 20% | Helianthus annuus work?

Supports the central nervous system: Phosphatidylcholine is an elementary ingredient contained in the membranes of neuronal cells. Importantly, the optimal condition of this structure is essential for the proper functioning of the brain. Research evidence proves that phosphatidylcholine stimulates the activity of antioxidant enzymes that protect neurons from the damage caused by free radicals. Moreover, it prevents the decrease of neurogenesis (the process during which new nerve cells are produced) under unfavorable conditions such as inflammation. In such a way, it supports the regeneration of the central nervous system and its proper functioning.

Promotes well-being: The results of scientific studies indicate that deterioration of cognitive functions caused by improper neuronal activity may lead to mood decline. Phosphatidylcholine is able to prevent this unfavorable change. It promotes acetylcholine activity, thus supporting psychological well-being. Keep in mind that even though this neurotransmitter is crucial for the proper functioning of memory and concentration, it is also necessary to maintain a good mood.

Improves the efficacy of learning: Phosphatidylcholine may serve as a natural support for cognitive functions. Acetylcholine is one of the key neurotransmitters that are crucial for efficient information processing in the brain. Its optimal activity has a beneficial influence on intellectual processes, including attention skills as well as the ability to acquire and recall new information. Neurons produce acetylcholine from choline molecules. Phosphatidylcholine is one of the sources of choline, so supplementation with this compound delivers a decent amount of essential resources necessary to synthesize acetylcholine. This may lead to an increased level of this neurotransmitter in the brain which, in turn, can have a positive influence on cognitive functions, making learning both easier and more effective.

Supports proper functioning of the liver: Phosphatidylcholine builds the cellular membranes of neurons but also membranes of other cells, including hepatocytes that make up the liver. Right amount of p-choline is therefore crucial to maintain the optimal functioning of this organ. Numerous research studies confirm that phosphatidylcholine benefits the activity of enzymes produced by the liver. It has also been proven that this compound helps to reduce cholesterol level, while increasing the amount of the “good fraction” – high-density lipoprotein (HDL). Thanks to those mechanisms phosphatidylcholine supports detoxification and promotes a good condition of the circulatory system, which is beneficial for vitality of the whole body.

Phosphatidylcholine 20% | Helianthus annuus product specification


  • powdered raw ingredient
  • extract from the seeds of Helianthus annuus (phosphatidylcholine >20%)
  • steel measuring tool 0.60 ml ~ 350 mg
  • airtight ALU-PET bag
  • nutrition, neuroregulation, herbal medicine
  • ingredient admitted to trading in the EU and the US

How to use Phosphatidylcholine 20% | Helianthus annuus?


  • 500 – 1000 mg
  • 1 – 3
  • with or without food
  • during the day
  • 12 weeks of using – 4 weeks of break

How to stack Phosphatidylcholine 20% | Helianthus annuus?

To support the nervous system:
To improve general mood:
To increase learning efficiency:
To support the liver:

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The above information about products should be considered a historical and scientific facts, not a recommendation on how to use a specific substance. Dietary supplements should not be treated as an alternative to a healthy lifestyle and balanced diet. The above information is not medical advice. Every use of a dietary supplement or herbal/nootropic compound should be consulted with a doctor or a specialist. Dietary supplements as well as nootropic and herbal compounds should not be mixed with medication. Our products should not be used by breastfeeding women and by the people under the age of 18.