Manganese | Manganese gluconate

Improving overall vitality: Manganese is a cofactor for many enzymes, including those involved in bone formation. Low levels of this element often accompany osteoporosis. A study in an animal model of the postmenopausal period (in which bone weakening is not uncommon) showed that taking a manganese supplement helped to raise osteocalcin levels and increase bone mineral density. Too little manganese in the diet may also be linked to the development of metabolic syndrome. Manganese is also crucial for fertility. Its proper levels ensure good motility of sperm. In women, insufficient amounts of it can lead to ovulation disorders and to an increase in premenstrual syndrome (PMS) symptoms.

Free radical removal: Manganese is a key component of one of the isoforms of superoxide dismutase, which occurs in the mitochondria. This enzyme is among the most important mechanisms the cells use to get rid of excess reactive oxygen species. It also protects cell structures from damage caused by carcinogens, chemical toxins or radiation. The results of a study involving young women prove that taking a supplement containing this element is able to reduce the level of oxidative stress in the body. Further work is underway to confirm the effectiveness of manganese in this field.

Regulation of the immune system: The antioxidant properties of manganese lead to the reduction of oxidative stress as well as inflammation. Studies involving people with inflammatory joint complaints have shown that taking a supplement based on this element helps to alleviate the intensity of symptoms. The results of studies with animal models show that manganese can stimulate the immune system response. In particular, it improves the activity of macrophages, which are the first line of defense against infections. It also intensifies the activity of NK cells, which play a key role in fighting viruses and abnormal cells in the body.

Supporting mental comfort and the nervous system: The results of a study in Japan involving more than 3,500 people showed that reduced levels of manganese in the body are associated with a higher risk of mood disorders. The exact role of this element is not known, but scientists speculate that it is involved in the regulation of glutamatergic and GABA-ergic neurotransmission. The balance between these two spheres, the first of which determines the level of arousal and the second of which has a calming effect, is crucial for the proper functioning of the entire nervous system, also in terms of emotional stability. No less important is the fact that manganese can reduce oxidative stress and inflammation within the central nervous system, as these factors have been linked to the occurrence of mood disorders.