DHA extract 20% | Vegetarian Omega-3

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DHA is one of the most important omega-3 fatty acids. It helps to maintain emotional balance and supports cognitive functions. Besides that, it improves vitality of the whole body as it participates in regulation of the cardiovascular system, helps to lower cholesterol and stimulates the immune system. DHA available in our shop is extracted from algae, so it is suitable for a vegan diet.


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What is DHA extract 20% | Vegetarian Omega-3?

Properties: Why do human beings like to eat fish? While there might be quite a few possible reasons, let’s point out that those marine creatures are a rich source of many vitamins and minerals. They provide decent amounts of proteins that are crucial for the proper muscle development and regeneration. Yet, there is another reason why it might be a good idea to eat a good portion of fish and it is the fact that they contain lots of omega-3 fatty acids. Interestingly enough, omega-3 do not occur in fish alone. There are alternative ways to obtain those precious compounds. Ways that are more inclusive for people on a vegan or vegetarian diet. DHA available in our shop is based on oil made from microalgae. Those microscopic creatures can actually be a great source of DHA and other unsaturated fatty acids that are crucial for the body. Even though there are many compounds that belong to the group of omega-3, three of them are considered to be the most significant and those are: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and, of course, docosahexaenoic acid (DHA). However, one could ask – why is it so important to include proper amounts of DHA in our everyday diet? The answer would be: mainly because this substance occurs in the brain and retina of the eyes as one of the most vital ingredients. It is also present in cellular membranes. Besides that, DHA is necessary for the heart and the kidneys. Keep in mind that this compound participates in the regulation of lipid metabolism. Research indicates that omega-3 acids help to lower cholesterol level and stimulate thermogenesis which essentially facilitates fat burning. There are also studies showing that DHA may help to reduce blood pressure and thus support a good condition of the cardiovascular system. But DHA has even more functions that are important for vitality. It is worth mentioning that thanks to anti-inflammatory and antioxidant properties, docosahexaenoic acid protects the neurons from harmful factors and plays a huge role in prevention of neurological diseases. And since it stimulates neuroplasticity, the brain cells can process information more efficiently. Furthermore, DHA is definitely crucial for a positive attitude as it can influence neurotransmitters that are key for inner balance, cognitive functioning and motivation.

Occurrence: Omega-3 fatty acids, including DHA, can be found mainly in fatty saltwater fish. The richest sources of those substances are: salmon, mackerel, herring, tuna or halibut. High amounts of DHA can also be found in: perch, pickerel, Alaska pollock, cod and trout.

Docosahexaenoic acid occurs in plant-based products as well. Microalgae are most likely the best source of this acid. In smaller amounts DHA has been identified in: linseed oil, rapeseed oil and walnuts.

Biochemistry: Docosahexaenoic acid (DHA) belongs to the group of polyunsaturated omega-3 fatty acids. This group includes other compounds that are essential for the human body, such as alpha-linoleic acid (ALA) and eicosapentaenoic acid (EPA). DHA can be synthesized from ALA, however, only in small amounts. Because of that, it might be necessary to provide DHA and other fatty acids with the food. It is crucial to get  recommended amounts of DHA in the diet because this compound has a positive effect on many key organs, e.g. the heart, kidneys, or the brain. It is worth noting that this substance also participates in important bodily processes. DHA regulates lipid metabolism and occurs in cell membranes. Besides that, it is one of the main components of the brain tissue and retina. 

Omega-3 acids (including DHA) as well as omega-6 or omega-9 are all a part of a bigger group of polyunsaturated fatty acids. Their molecules have a very similar and complex structure with slight differences. They are identified by the position of a double bond in their carbon chain. If the double bond occurs on the third carbon atom – the compound is classified as omega-3. If this bound occurs on the sixth or ninth carbon atom, the acid is considered omega-6 or omega-9, respectively.

Fun fact: In the 1980s, NASA sponsored research projects focused on the use of microalgae in manned space flights. During studies, it has been discovered that algae of the genus Schizochytrium contain significant amounts of DHA (omega-3) and arachidonic acid (omega-6).

How does DHA extract 20% | Omega-3 work?

Supports vitality: DHA is one of the most important compounds that influence heart functioning. The results of research studies indicate that maintaining a proper level of docosahexaenoic acid significantly supports prevention of the circulatory system diseases. It has been shown that regular intake of DHA helps to lower diastolic blood pressure, prevents thrombosis and also reduces cholesterol as well as triglycerides which is crucial for a good condition of blood vessels. What is more, DHA is particularly important in terms of maintaining proper lipid levels. Studies indicate that this compound has a positive effect on the brown adipose tissue (sometimes known as a “healthy” fatty tissue) that stimulates thermogenesis and speeds up metabolism. DHA plays a vital role from the early stages of human development. This compound influences the functioning of the visual system and regulates permeability of cellular membranes. Research suggests that DHA supplementation lowers the risk of age-related macular degeneration. And since the retina contains a high concentration of omega-3 acids, particularly DHA, it requires an adequate amount of these substances to function efficiently.

Neuroprotective properties: DHA is one of the most significant chemical compounds that build the brain tissue. Docosahexaenoic acid is crucial for the brain development and proper functioning of the cerebral cortex. Research proves that DHA in everyday diet may have a beneficial effect on cognitive functions, memory and focus. This omega-3 acid is also an essential part of the nervous system disorder prevention. The results of scientific studies show that DHA helps to protect the brain from unfavorable changes that might occur as we age. Low DHA level has been linked to a higher risk of developing Alzheimer’s disease. Scientists suggest that because of anti-inflammatory and antioxidant properties, docosahexaenoic acid helps to protect the neurons from damage and harmful effects of oxidative stress. Importantly, if the brain cells get damaged, DHA can be transformed into protectin D1- a compound that has the ability to reduce inflammation. What is more, thanks to research, it has been revealed that DHA can stimulate the activity of acetylcholine – one of the main neurotransmitters that has many key functions in the human body. In the central nervous system, it is mainly responsible for the efficiency of cognitive processing. In sum, This omega-3 acid plays an important role in terms of proper functioning of the brain but also comprehensively protects the cells and supports their regeneration.

Supports a good mood: Polyunsaturated fatty acids omega-3, including DHA, are necessary to maintain psychophysical balance. As researchers claim, DHA deficiency in the body is linked to an increased risk of developing brain and mood disorders. The results of meta-analysis indicate that DHA may help to reduce symptoms of depression and play an important role in prevention of this disease. Scientists suppose that the antidepressant effect of DHA is based on many different mechanisms. It is worth noting that this substance has various regulatory functions since it influences the immune system, stimulates the activity of key neurotransmitters and may even protect the nerve cells from damage. Research suggests that DHA deficiency is related to a decrease in D2 dopamine receptors in the frontal lobe of the brain. It can also lead to lower activity of serotonin – a neurotransmitter commonly known as a “happiness hormone”. Scientists advise to include recommended amounts of DHA in a daily diet or in supplements as it helps to maintain a balanced neurotransmitter activity and thus supports a good mood.

Anti-inflammatory properties: Research proves that docosahexaenoic acid may act as an immunomodulator. This compound supports proper functioning of the immune system but also regulates the intensity of immune response. Studies show that DHA can modulate the activity of B type lymphocytes – white blood cells that produce antibodies. However, in regards to a strong immunity, the anti-inflammatory properties of DHA seem to be the most important. Inflammation is a particularly significant and completely desirable state. However, chronic inflammation might do a lot of damage to the bodily tissues and ultimately lead to disorders. Scientists have proven that DHA supplementation helps to improve arthritis and reduce inflammation in response to allergic reactions. Delivering a proper amount of DHA to the body is fundamental since this compound can be transformed into other specialized pro-resolving mediators, such as protectins, resolvins and maresins. Together with other molecules, those compounds help to prevent chronic inflammation by blocking pro-inflammatory cytokines and supporting recovery processes.

DHA extract 20% | Omega-3 product specification


  • powdered raw ingredient
  • extract from algae Schizochytrium sp. (20% of docosahexaenoic acid)
  • PET measuring tool 1.0 ml ~ 500 mg
  • airtight ALU-PET bag
  • nutrition, neuroregulation, herbal medicine
  • ingredient admitted to trading in the EU and the US

How to use DHA extract 20% | Omega-3?


  • 500 – 1000 mg
  • 1 – 3
  • with food
  • during the day / before bedtime
  • 12 weeks of using – 4 weeks of break

How to stack DHA extract 20% | Omega-3 from algae?

To improve vitality:
To support neuroprotection:
To support well-being:
To support anti-inflammatory effects:

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The above information about products should be considered a historical and scientific facts, not a recommendation on how to use a specific substance. Dietary supplements should not be treated as an alternative to a healthy lifestyle and balanced diet. The above information is not medical advice. Every use of a dietary supplement or herbal/nootropic compound should be consulted with a doctor or a specialist. Dietary supplements as well as nootropic and herbal compounds should not be mixed with medication. Our products should not be used by breastfeeding women and by the people under the age of 18.