Improves physical performance: It has been demonstrated that creatine can increase the diameter of the muscle fibers by almost 10%. This is, among other things, linked to the fact that this peptide reduces the rate of oxidation of proteins which leads to an increase in muscle mass. Moreover, the use of creatine before training reduces the production of lactic acid and has an anabolic activity. Coenzyme Q10 significantly improves the efficiency of the body, especially if it is taken before physical exercise. The results of the clinical trials show that not only young people achieve significant benefits from taking coenzyme Q10 but even people over 50 years of age. The combination of these two compounds is therefore helpful in increasing muscle mass and improving functioning of the muscles.

Elevates energy level: ATP is the main energy carrier in the cells of the human body. It is essential for many biochemical processes that determine the proper functioning of all organs. Coenzyme Q10 is one of the most important catalysts taking part in energy production. Creatine, in its phosphated form, also participates in this process. It is primarily used within the first few seconds after increased muscle or neural activity and increased ATP demand. In addition, this peptide stimulates the secretion of dopamine – a neurotransmitter that is responsible for the feeling of motivation. The combination of these properties makes a significant contribution to mitigating chronic fatigue.

Supports regeneration of the body: It has been demonstrated that a single dose of creatine increases the release of growth hormone from the pituitary gland. This hormone stimulates processes which lead to the regeneration of the tissue that has been damaged, e.g. because of intense physical exercise. It has also been proven that creatine has an excellent effect on the condition of bones as it helps to increase their mineral density and strength. The benefits of creatine supplementation can also be related to the central nervous system. Since creatine is an energy reserve for neurons, it is able to prevent their death due to hypoxemia. Coenzyme Q10 has a positive effect on the heart and the whole circulatory system which results in better delivery of blood, oxygen and nutrients to the tissues.