Copper | Copper gluconate

Copper | Copper gluconate

Properties: Copper belongs to the group of micronutrients – substances essential for the proper functioning of the body. This element is found in proteins, which contribute to the production of ATP – the main energy carrier for cells. Thus, copper indirectly regulates metabolic processes, which also has a beneficial effect on the physical performance of the body. At the same time, it is worth noting that it also stimulates the body’s antioxidant mechanisms, thus helping to neutralize free radicals. This translates into improved cellular health, and in a broader perspective, enhances overall vitality. Not least in this context is the fact that copper participates in the production of collagen – one of the key proteins that give tissues their resistance to stretching. Collagen is particularly important for firm and healthy skin, as well as for strong bones. At the same time, it provides adequate elasticity to blood vessels. What’s more, a balanced level of copper in the body is crucial for maintaining proper blood pressure. It is also essential for strong immunity. Through scientific research, it has been proven that this element is involved in the synthesis of immunoglobulins and cytokines active in immune reactions. At the same time, it has an anti-inflammatory effect – it inhibits the immune system when it works too intensively. The anti-inflammatory properties of copper are also important for the nervous system. Research results show that it may exhibit neuroprotective properties, and therefore protect neurons from harmful factors, including but not limited to oxidative stress and inflammation. And as it participates in cellular respiration, including processes occurring in nerve cells, it positively affects intellectual performance and comprehensively improves brain functions.

Occurrence: Good dietary sources of copper include beef, liver, turkey meat and offal, oysters, crabs, salmon, tofu, cocoa, sesame, chickpeas, figs, spinach, asparagus, cashew nuts, sunflower seeds and shiitake mushrooms. The recommended daily intake of copper for adults is 0.9 mg.

Biochemistry: Copper (Cu) is a chemical element in the transition metal group. It is a very important micronutrient for all eukaryotic organisms. Copper atoms are found in proteins that participate in cellular respiration. They are present, for example, in the molecules of cytochrome C oxidase, an important mitochondrial enzyme, but also in the molecules of the antioxidant superoxide dismutase (SOD). Copper easily changes the degree of oxidation, which makes this element possible to use in the active centers of enzymes. This process takes place with the donation or withdrawal of an electron.

Fun fact: The Latin name for copper – “cuprum” – is a reference to Cyprus – the place where it was mined in ancient times. It was originally referred to as “Cypriot metal”.