Inhibition of microbial growth: Sage is often used in the fight against pathogenic microorganisms. The essential oil it contains effectively inhibits the growth of bacteria (including those resistant to antibiotics), as well as yeast and fungi. This promotes the microbiological balance of the body. When used in the form of rinses, this oil provides relief from oral ailments, including periodontal disease. Its antibacterial and anti-inflammatory properties also make it excellent for skin care. It effectively fights acne – it kills the bacteria that cause it, while soothing skin lesions. In addition, it has a moisturizing effect on the skin and regulates sebum secretion, which helps to maintain a healthy and radiant appearance.

Support for female hormonal balance: The beneficial effects of common sage essential oil will be appreciated especially by ladies who struggle with peri-menstrual complaints. This is because this oil helps regulate the menstrual cycle, supporting the harmonization of the body during periods of hormonal changes. Studies conducted with young women have shown that massage with sage oil can reduce pain and discomfort accompanying menstruation for up to 24 hours. It is also effective in relieving symptoms of premenstrual syndrome (PMS) such as muscle cramps, bloating, abdominal pain, food cravings and mood swings. In addition, it can support hormonal balance, which brings relief to women during menopause. This is because sage oil reduces the intensity of ailments such as hot flashes and cold sweats, which significantly improves the comfort of life.

Nervous system support: Sage essential oil is also an excellent support for the mind. Results from studies with animal models show that it helps with remembering and recalling information, so it reduces memory and learning deficits caused by diabetes. In studies with humans, its use has been confirmed to improve memory and other cognitive functions. The active compounds present in this oil affect the activity of acetylcholine – a neurotransmitter crucial for efficient concentration, efficient memory and fast, clear thinking. They inhibit the activity of the enzyme that inactivates molecules of this neurotransmitter, as well as acting directly on its receptors. It has also been shown that the effect of sage oil is dose-dependent. Even small amounts of it support memory. With larger ones, improvements in mood and general well-being, increased attentiveness and the appearance of a sense of calm have also been observed.

Improving overall health: Common sage essential oil is a remedy with a wide range of health-promoting properties. It is worth mentioning at least a few of them. So, first of all, this oil has a beneficial effect on blood circulation. It dilates blood vessels and lowers blood pressure. Thus, it increases the supply of oxygen to the tissues and promotes the efficiency of the metabolic system. In addition, it helps to lower cholesterol levels, especially its “bad” LDL fraction. Thus, it can support the prevention of cardiovascular diseases. Sage oil also increases tissue sensitivity to insulin and reduces blood glucose levels. Besides that, it supports the digestive system, increases bile secretion, which facilitates digestive processes, and helps with preventing hyperacidity and heartburn. Its antioxidant properties effectively protect against excess free radicals. Thus, sage essential oil provides valuable support for the entire body.