Coenzyme Q10 is one of the strongest antioxidants. Thanks to numerous health-promoting properties, CoQ10 protects the cells from damage and slows down the aging process. It is, in fact, necessary in the energy production in mitochondria. In the human body up to 90% of ATP is produced with coenzyme Q10! Because of that, this compound might be a great support in the state of physical and mental exhaustion.
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Coenzyme Q10 | Ubiquinone
Properties: You might have experienced a drop in your energy level. But have you ever wondered where this energy actually comes from? In reality it is nothing special. This energy is constantly produced by each and every cell of the body. Mitochondria are special cellular organelles that host an array of biochemical transformations – so called “respiratory chain” – that as an end result generates energy. Coenzyme Q10 plays an essential role in this process. When it is delivered to the organism, the production of energy is intensified in every cell of the body. This surge of energy is also noticeable on the level of subjective experience. It can help to deal with daily duties in an efficient manner. What is more, coenzyme Q10 has strong antioxidative properties. First of all, it protects the proteins and lipid membranes from the negative influence of reactive forms of oxygen. Thereby, it slows down the aging process on the cellular level. On top of that, it has the ability to regenerate the oxygenated vitamin E to its bioactive form. Thus, indirectly, it increases the amount of another strong antioxidant in the body. Apart from these, coenzyme Q10 has some more healthy properties. It enhances immunity, improves the efficiency of the organism, supports the nervous system, and decreases blood cholesterol level.Ā
Coenzyme Q10 plays an important role in the energy biosynthesis process that takes place in mitochondria and is called the ārespiratory chainā. Thus, its supplementation leads to a general increase of vitality. This compound is also an important antioxidant that prevents the generation of reactive forms of oxygen and thereby protects proteins and lipid membranes. And because of that it slows down the aging process on the cellular level. Additionally, it has the ability to regenerate the oxygenated vitamin E to its bioactive form, which strengthens the antioxidative potential of the organism. Apart from these, coenzyme Q10 has some more healthy properties. It enhances immunity, improves the efficiency of the organism, supports the nervous system, and decreases blood cholesterol level.Ā
Coenzyme Q10 is also a valuable ingredient of anti-aging cosmetics. Thanks to its strong antioxidant properties, CoQ10 helps to reduce wrinkles. Simultaneously, it brightens discolorations and improves skin tone. An additional advantage is the ease with which coenzyme Q10 penetrates into the deeper layers of the skin. After application, the skin becomes better hydrated, firm, and elastic which restores its youthful appearance. No wonder that coenzyme Q10 can be found in almost all anti-aging cosmetic lines.
Occurrence: This compound can be found in microorganisms, plant and animal tissues, and in every cell of the human body, especially in mitochondria. The heart muscle, kidneys, and the liver contain its highest concentration.
Beef, pork, poultry, fish (e.g. herring, mackerel) and offal (heart, liver) belong to its richest sources.
Biochemistry: Coenzyme Q10 (ubiquinone) is a natural, organic chemical compound classified as a quinone. Its structure is similar to vitamin E and K. Just like these vitamins, it is crucial for the proper functioning of cells. In contrast to them, it can be synthesized by the organism.
Fun fact: Coenzyme Q10 is often referred to as ”the youth elixir”. Indeed, its production in the body decreases with aging. Moreover, the drop of its level is proven to be a characteristic marker of the aging process. When it is delivered externally, there is a chance to slow down that process and aid the organism in the uneven combat with time.
How does Coenzyme Q10 | Ubiquinone work?
Regulates energy production: Coenzyme Q10 is crucial for the process of cellular energy biosynthesis. It supports the production of new mitochondria and acts as a cofactor for mitochondrial enzymes that take part in the synthesis of adenosine triphosphate (ATP). CoQ10 participates in 90% of reactions that lead to ATP production. Scientific evidence shows that insufficient levels of this coenzyme might lead to chronic tiredness. Some studies report that supplementation of coenzyme Q10 might be effective in improving chronic fatigue syndrome. In one of the surveys 69% of the participants who regularly administered this compound observed better results in that regard.
Supports the nervous system: Supplementation of coenzyme Q10 leads to an increase of its density in the central nervous system which supports more efficient neuronal processing. Results of scientific studies show that coenzyme Q10 has a positive influence on cognitive functions, especially memory and learning abilities. Some research focused on the effectiveness of CoQ10 in preventing neurological disorders. As a strong antioxidant, this compound reduces the amount of free radicals and thereby protects neural cells from damage, improving general condition of the brain. Interestingly, clinical trials have demonstrated that coenzyme Q10 can reduce the frequency of migraines even by half.
Improves overall stamina: Coenzyme Q10 is one of the most important cofactors that participate in the production of energy. It stimulates a biogenesis of mitochondria – the cellular organelles capable of producing energy. A clinical study conducted with a cohort of middle-aged sportsmen indicates that supplementation of coenzyme Q10 might increase strength of the muscles. This compound can possibly mitigate the training-induced damage to the muscle fibers and support post-workout regeneration. During anaerobic endurance test, the participants taking CoQ10 for 8 weeks achieved better results than a control group.
Supports vitality: Coenzyme Q10 plays an important role in the functioning of the cardiovascular system. It is proven that it helps to normalize blood pressure which is particularly important for people at risk of hypertension. On top of that, coenzyme Q10 reduces the level of the “bad” cholesterol type (LDL) whereas it increases the amount of the “good” cholesterol (HDL). This effect might be beneficial especially in terms of atherosclerosis prevention. Importantly, coenzyme Q10 is a strong antioxidant. It upregulates the activity of other antioxidative enzymes in the body and neutralizes free oxygen radicals. Thereby, it protects important cellular structures such as mitochondria and DNA from damage. Its positive influence on the skin is also well documented. Coenzyme Q10 makes the skin smoother and helps to regain its youthful appearance.
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