Choline | Choline bitartrate

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Choline is a compound that affects many biochemical processes in the human organism. It is crucial for the brain functioning as it helps to build new neural cells while increasing the activity of a crucial neurotransmitter – acetylcholine. It also has a beneficial impact on fat metabolism, decreases the amount of cholesterol, and enhances the regeneration of muscle fibers.



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Choline | Choline bitartrate

Properties: Choline bitartrate is the simplest way to supplement choline, the direct precursor of acetylcholine – a neurotransmitter responsible for information acquisition and association. Thus, an increase in its activity caused by choline supplementation enhances cognitive abilities and supports creative problem-solving methods. The optimal level of this neurotransmitter is also crucial if you want to maintain a positive attitude to life.

Choline delivers raw material needed to build new neurons and their protective myelin sheaths. This way, its supplementation enhances creation of neuronal pathways and helps to maintain the existing ones. Therefore, it is important to include a proper amount of choline in a diet in order to preserve good memory.

Moreover, choline is a substrate for phosphatidylcholine production. Scientific studies have demonstrated that the increase of the latter is a crucial mediator for other beneficial effects of choline, such as improvement in liver functioning, enhancement of lipid metabolism, decrease of cholesterol levels, and faster muscle regeneration after training. As it turns out, this compound is also important in the prenatal development of the central nervous system. For this reason, pregnant and nursing women should also keep optimal levels of choline – obviously after consulting a licensed doctor first.

Occurrence: Choline is naturally present in the human body – specifically in the liver and in bile, which is secreted in this organ. It occurs also in food as a free molecule (choline hydrogen tartrate) and as a component of phosphatidylcholine. Among animal products, choline can be found in: egg yolk, eggs, beef and poultry liver, as well as in pork ham. It is also found in plant-based products such as: whole grain pastry, beans, potatoes, soy, oatmeals, peanuts, rice, pistachios, spinach, tomatoes, cauliflower, lettuce, and nuts.

Biochemistry: Bitartrate choline is an organic chemical compound classified as an ester. It is produced from tartaric acid and choline molecules. It does not cross the blood-brain barrier very well, while its bioavailability and absorption rate from the digestive tract are low. However, it provides the organism with a crucial substance – choline. 

From a chemical perspective, choline is an organic compound that occurs as a positively charged ion (cation). It is classified as a fourth order ammonia compound that is water-soluble. It is well absorbed in the intestines. Choline is a substrate needed to produce phospholipids – the main element of all cellular membranes. It is also a precursor of acetylcholine – an excitatory neurotransmitter. Moreover, choline can be found in lipoproteins – biomolecules responsible for the transportation of lipids. Finally, it is also the source of methyl groups necessary in many biochemical reactions occurring in the organism.

Fun fact: The name “choline” stems from the Greek word “chole” which means “bile”. This compound was isolated for the first time in 1849 by a German chemist Adolph Strecker. He extracted choline from pigs’ bile.

How does Choline | Choline bitartrate work?

Supports the nervous system: Choline is a basic component of phospholipids that build neuronal cell’s membranes. It is also a part of myelin sheath that provides neurons with protection and nutrition. Its optimal amounts are therefore necessary for optimal development and regeneration of the central nervous system. Results of multiple research studies are consistent and prove that choline supplementation is beneficial for the functioning of the brain.

Improves mood: Choline is used by brain cells not just as a component of phospholipids. It is also a precursor of an important neurotransmitter – acetylcholine. Research studies suggest that the proper level of acetylcholine is crucial to maintain a positive mood. The decrease of acetylcholine may lower life satisfaction and cause mood swings. Choline supplementation provides neurons with enough material to produce acetylcholine. Therefore, it supports and stabilizes a positive mood.

Improves memory and concentration: One of the most important functions of acetylcholine is to ensure efficient information processing by the brain. Proper activity of this neurotransmitter supports better memory and attention. Choline supplementation provides the brain with enough material to produce acetylcholine and thereby increases its amounts, which benefits cognitive abilities and supports learning processes.

Improves general well-being: Results of multiple scientific studies show that phosphatidylcholine – a product of choline – takes part in decomposition of lipids in the liver. Thereby, it supports the health of this important organ. It has also been proven that choline supplementation helps to reduce cholesterol and a toxic amino acid called homocysteine. Higher amounts of these two compounds are a risk factor for development of atherosclerosis. Choline therefore supports prevention of this disease. Moreover, it has been demonstrated that choline bitartrate supports muscular regeneration after workout and decreases tiredness and pain. That is an important factor for intensive and efficient training.

Choline | Choline bitartrate product specification


  • powdered raw ingredient
  • choline bitartrate >99%; pharmaceutical quality
  • PET measuring tool 1 ml ~ 770 mg
  • airtight ALU-PET bag
  • nutrition, neuroregulation, herbal medicine
  • ingredient admitted to trading in the EU and the US

How to use Choline | Choline bitartrate?


  • 400 – 800 mg
  • 1 – 3
  • without food
  • during the day
  • 6 weeks of using – 2 weeks of break

How to use Choline | Choline bitartrate?

To support the nervous system:
To improve general mood:
To improve memory and focus:
To improve vitality:

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The above information about products should be considered a historical and scientific facts, not a recommendation on how to use a specific substance. Dietary supplements should not be treated as an alternative to a healthy lifestyle and balanced diet. The above information is not medical advice. Every use of a dietary supplement or herbal/nootropic compound should be consulted with a doctor or a specialist. Dietary supplements as well as nootropic and herbal compounds should not be mixed with medication. Our products should not be used by breastfeeding women and by the people under the age of 18.