Beta-alanine | PharmaBetaAlanine™

Improved physical performance: Beta-alanine is a component of carnosine, a peptide that stabilizes pH in muscle fibers. It reduces the buildup of acids in them, which are formed as a result of high-intensity exercise. The results of numerous studies with humans, including professional athletes, prove that the use of beta-alanine is able to support muscle strength and performance. The greatest efficacy is observed with short-duration, high-intensity exercises, such as sprints, jumps and interval training. Favorable results have also been obtained in studies involving soldiers. The use of this amino acid helped to increase not only muscular endurance and efficiency, but also shooting speed and accuracy. Besides that, there are reports that beta-alanine can help with building muscle mass.

Nervous system support: Beta-alanine exhibits neuroprotective effects. During studies on an animal model, it was discovered that it is able to reduce the accumulation of beta-amyloid, whose deposits can cause neurodegenerative processes. Tests with humans revealed that it also supports proper blood circulation in the vessels supplying the brain. The carnosine formed thanks to this amino acid protects neurons from free radicals and excessive inflammation. In addition, beta-alanine directly influences the work of the central nervous system. This is because it acts as an inhibitory neurotransmitter and neuromodulator. It can also increase the levels of serotonin (sometimes called the happiness hormone) and BDNF – a neurotrophic factor necessary for neurogenesis and neuroplasticity. The research results show that beta-alanine use can increase cognitive performance, especially under stress.

Regulation of the immune system: Carnosine formed from beta-alanine is very important for the work of the immune system. Its possible use in cancer prevention is the subject of intensive research. Thanks to its antioxidant properties, it protects genetic material from damage caused by reactive oxygen species. In addition, it limits the development of abnormal cells, accelerates their aging and helps the immune system recognize and eliminate them. The results of studies also prove that beta-alanine is able to reduce the excessive spread of inflammation. This is because it mitigates the secretion of anti-inflammatory cytokines, especially when it occurs as the result of physical stress.

Counteracts premature aging: The results of animal model studies have shown that in older individuals, beta-alanine is particularly effective in increasing muscle strength and performance, as well as prolonging life. Improvements in physical performance have also been observed in studies involving human seniors, over the age of 60. Carnosine, which is formed from this amino acid, reduces oxidative stress, which is one of the factors causing premature aging. It also influences telomerase activity, which translates into slower cell aging and improves tissue regeneration processes. In addition, it normalizes blood glucose levels and participates in the regulation of cell metabolism. Together with beta-alanine, it supports cardiovascular functioning and blood flow.