Promotes healthy sleep: 5-HTP is a precursor of serotonin, but also melatonin. This latter hormone is secreted predominantly after the sunset and serves as a “bedtime” signal for the organism. In the developed countries, disorders related to serotonin production are becoming increasingly common. Thus, by providing the organism with 5-HTP we can neutralize these unfavorable changes and normalize our circadian rhythm. Additionally, EGCG prevents the transformation of 5-HTP and thus increases its bioavailability in the central nervous system. In this way, it further increases the upregulation of serotonin and melatonin activity in the brain.

Supports positive attitude: 5-HTP is a precursor of serotonin – the neurotransmitter crucial for our psychological wellness and the sense of inner comfort. EGCG improves the bioavailability of 5-HTP and hence increases the level of serotonin in the brain. On top of that, as a strong antioxidant, it protects cells of the nervous system against the harmful effects of free radicals and prevents the development of neurodegenerative processes. Therefore, it keeps our cognitive performance sharp – which is also an important thing that is likely to make us feel good.

Helps to maintain a healthy diet: The balance between consuming and burning calories is crucial to obtain and then maintain a healthy figure. To keep the appetite in check, the optimal level of serotonin is essential. This we can ensure by supplementing 5-HTP. And what about burning calories? Here on the other hand, EGCG will come in handy. As it turns out, it has thermogenic properties – thus, it intensifies the metabolism of lipids. Additionally, it limits their absorption from meals. The combination of 5-HTP and EGCG may be particularly helpful in conditions such as metabolic syndrome where weight control is severely impaired.