Publications 1 March 2024

If you are familiar with the proverb "You are what you eat," you will have a better understanding of the significant impact that our eating habits may have on our general health. It is not enough to just abstain from eating junk food. We must also make well-informed decisions that provide our bodies with the nourishment they need to function at their best. In fact, it is important to prioritize meals that are rich in nutrients and provide a diverse assortment of vitamins, minerals, and antioxidants.

Publications 2 February 2024

Regular exercise is a game-changer with an epic range of health benefits! It's not just about looking good, it's about feeling amazing inside and out. And when it comes to exercise, aerobic or cardiovascular training usually steals the show. It's a decent workout for your heart and lungs, with multiple options including jogging, brisk walking, cycling, and swimming. It isn't just about burning calories and shedding pounds.

Publications 27 December 2023

The secret to happiness lies within, paving the way to good health. In a way, this popular notion truly captures the deep bond between our mind and body. Did you know that recent scientific discoveries have unraveled the captivating link between our stomach and our mental and emotional well-being? And it occurs through the gut-brain axis that actually plays a pivotal role in shaping our brainpower, mood, and overall health.

Publications 21 November 2023

Are you one of those people who skip breakfast because you're always in a rush or just not that hungry in the morning? Or perhaps you grab a sugary pastry or a fast-food sandwich on the go? Well, it's time to rethink your breakfast routine because eating a good breakfast can have a significant impact on your overall health and well-being. “Eat your breakfast, share your lunch with a friend, and give your dinner to your enemy” – a famous old saying makes us believe that our ancestors were paying attention to their daily diet, and there are reasons for that!

Publications 6 October 2023

It is not surprising that getting enough sleep is important for overall health and well-being but sometimes it might be particularly hard when working a night job or having a lot of stress. In these situations, napping can be an effective way to restore energy levels and improve cognitive performance during the day. However, it’s not uncommon that people may feel groggy or disorientated after a nap. Consequently, that state also known as “sleep inertia” can pose a lot of problems during the workday. Here, we will try to advise you on how to make your nap more effective and less tiring or spacing out.

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